Internal Family Systems & Somatic Psychology
alive & meaningful
Making life together
You're smart. Ambitious. You wanna do great stuff in life.
Technically, you might even have "everything to be happy". Well sort of.
But life doesn't feel that meaningful lately, you're not exactly moving in the right direction, and there's this whispering voice inside that keeps telling you something needs to change.
✔︎ Annoying patterns of behavior that repeat over and over?
✔︎ Self-sabotage and procrastination?
✔︎ Loss of meaning and joy?
✔︎ Chronic stress and exhaustion
✔︎ Unsatisfying relationships?
✔︎ Overthinking
✔︎ Constant self-criticism?
✔︎ Obsessing over people's judgment?
✔︎ Shame of not being "where you should be"?
✔︎ Old emotional stuff that resurface when you least expect it?
✔︎ Lack of self-confidence?
✔︎ Disconnection from your body?
Yup... Check ✔︎ check ✔︎ check ✔︎
Hi, I'm Fiona
Have we met? 👋🏼
PSYCHOLOGIST • COACH • TRAINER
Here's the thing :
If you want lasting change, you need to go deep.
It's time to stop scratching the surface and explore the root cause of your situation or behavior.
Work with what's really driving you in the background.
Heal what needs to be healed.
Lasting change happens when we take care of these 3 aspects :
Mind
To decide the direction you want to take, make sense of what happened to you and update the stories you're making in your head.
Nervous System
It's the main decision-maker when it comes to your reactions and habits.
It's the guardian of every (implicit) memory or emotion that you haven't processed.
Behaviors
Because change happens in real life, and creating the real life that you want requires aligned actions.
My WHY (i.e my purpose)
To IGNITE our aliveness
so that we can all feel that
LIFE IS SO FREAKING WORTH IT...
What I mean by this is that I want you to look back on your life and say "Wow. What an amazing ride. I would do it all over again."
That's why I wake up every day, helping people (you?) get out of the numbing rat race to create a life that feels true, vibrant & meaningful on a daily basis. Without turning everything upside down and moving to the Galapagos ! 🛶🐢